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| Rising blocks (AVI - 661 KB) |
Basic kihon punching (AVI - 522Kb) |
Sunqiang and Ivan do mawashi-geri one after the other (AVI - 188Kb) |
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| Kihon sure looks relaxing! Righhhhht.. (AVI - 1.80Mb) |
Jutte (AVI - 635Kb) |
Jion! (AVI - 3.32Mb) |
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| Warm down slow punches (AV - 930Kb) |
Gojushiho | Heian Nidan & Sandan |
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| Sensei Lo gives a kata demonstration (AVI - 1.85Mb) |
Sensei Lo again, this time, doing Nipaipo (AVI - 2.47Mb) |
And now with Sanseiru (AVI - 3.26Mb) |
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| James gives pointers on the yoko geri (AVI - 417Kb) |
Kevini sure is getting the hang of it! (AVI = 140Kb) |
Sensei Chan has a go too! (AVI - 527Kb) |
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| Sense Chan teaching Colin the difference between touch-tap sidekicks and REAL sidekicks! (AV - 571Kb) |
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Sentosa Training Camp 2002 - Training On The Beach